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Table 1 RPE scale

From: Effects of football versus aerobic exercise training on muscle architecture in healthy men adults: a study protocol of a two-armed randomized controlled trial

Descriptor

Very easy

Easy

Moderate

Somewhat hard

Hard

Very hard

Maximal

Rating

1

2

3

4

5

6

7

8

9

10

 
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Trials

ISSN: 1745-6215