Time | 06:00–11:00 | 11:00–12:00 | 12:00–17:00 | 17:00–18:00 | 18:00–23:00 | 23:00–00:00 | 00:00–05:00 | 05:00–06:00 |
---|---|---|---|---|---|---|---|---|
Nutrition | Break + GRV | Nutrition | Break + GRV | Nutrition | Break + GRV | Nutrition | Break + GRV | |
Day 1 | ||||||||
Protein dose1 | 0.05 | 0.1 | 0.2 | 0.3 | ||||
Flow rate2 | 5–9 | 10–18 | 20–36 | 30–54 | ||||
Total protein3 | 0.05 | 0.15 | 0.35 | 0.65 | ||||
Day 2 | ||||||||
Protein dose1 | 0.4 | 0.4 | 0.4 | 0.4 | ||||
Flow rate2 | 40–72 | 40–72 | 40–72 | 40–72 | ||||
Total protein3 | 1.0 | 1.3 | 1.5 | 1.6 |