Table 1 Composition of the CON and HP-TDR diets
Meals | CON Diet | HP-TDR |
|---|---|---|
Breakfast | Whole wheat bread | HP-TDR powder |
Peanut butter | Low-fat (1%) milk | |
Orange juice | Olive oil | |
Low-fat (1%) milk1 | ||
Boiled egg1 | ||
Lunch | Turkey wrap | HP-TDR powder |
Flour tortilla | Low-fat (1%) milk | |
Deli style turkey | Olive oil | |
Cheese | ||
Lettuce | ||
Tomato | ||
Olive oil | ||
Tomato soup | ||
Canned peaches1 | ||
Yogurt1 | ||
Afternoon snack | Apple | HP-TDR powder |
Crackers | Apple juice | |
Cheese | Olive oil | |
Yogurt1 | ||
Dinner | Chicken stir fry | HP-TDR powder |
Chicken breast | Low-fat (1%) milk | |
Celery | Olive oil | |
Carrot | ||
Onion | ||
Brown rice | ||
Yogurt1 | ||
Evening snack | Cereal | HP-TDR powder |
Low-fat (1%) milk | Apple juice | |
Almonds | Olive oil | |
Canned peaches1 |