Sequence of movements – Balance disk | |
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1 – Standing, without support, with feet shoulder-width apart | |
2 – Standing, without support, feet together | |
3 – Standing, without support, with preferential foot on the disk and the other suspended in the air (90° knee flexion) | |
4 – Standing, without support, with unpreferential foot on the disk and the other suspended in the air (90° knee flexion) | |
5 – Standing, without support, with preferential foot forward | |
6 – Standing, without support, with unpreferential foot forward | |
7 – Standing, without support, with preferential leg raised forward | |
8 – Standing, without support, with unpreferential leg raised forward | |
9 – Standing, without support, with preferential leg in hip abduction | |
10 –Standing, without support, with unpreferential leg in hip abduction | |
11 – Standing, without support, with feet shoulder-width apart, trunk flexion and arms forward | |
12 – Standing, without support, feet together, trunk flexion and arms forward | |
13 – Standing, without support, with feet shoulder-width apart and eyes closed | |
14 – Standing, without support, feet together and eyes closed |