Skip to main content

Table 1 Progression of high-intensity interval training protocol for children and adolescents with CF

From: Effects of aerobic interval training on glucose tolerance in children and adolescents with cystic fibrosis: a randomized trial protocol

Week

Warm up

Bout

est

Cool down

Training time

Total time

1

5 min

6 sprints / 20 s

2 min

5 min

14 min

24 min

2

5 min

6 sprints / 20 s

2 min

5 min

14 min

24 min

3

5 min

8 sprints / 20 s

2 min

5 min

18 min 40 s

28 min 40 s

4

5 min

8 sprints / 20 s

2 min

5 min

18 min 40 s

28 min 40 s

5

5 min

8 sprints / 30 s

2 min

5 min

20 min

30 min

6

5 min

8 sprints / 30 s

2 min

5 min

20 min

30 min

7

5 min

10 sprints / 30 s

2 min

5 min

25 min

35 min

8

5 min

10 sprints / 30 s

2 min

5 min

25 min

35 min