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Table 2 Scoring standard and weight of each measurement for health-related physical fitness of college students

From: The effect of Baduanjin exercise on health-related physical fitness of college students: study protocol for a randomized controlled trial

Points Male Female
VC
(ml)
W:15%
50 m
(s)
W:20%
BAISP
(cm)
W:10%
SLJ
(cm)
W:10%
Pull-ups
(times/min)
W:10%
1000 m
(min:s)
W:20%
VC
(ml)
W:15%
50 m
(s)
W:20%
BAISP
(cm)
W:10%
SLJ
(cm)
W:10%
Sit-ups
(times/min)
W:10%
800 m
(min:s)
W:20%
100 5040 6.7 24.9 273 19 3′17” 3400 7.5 25.8 207 56 3′18”
95 4920 6.8 23.1 268 18 3′22” 3350 7.6 24.0 201 54 3′24”
90 4800 6.9 21.3 263 17 3′27” 3300 7.7 22.2 195 52 3′30”
85 4550 7.0 19.5 256 16 3′34” 3150 8.0 20.6 188 49 3′37”
80 4300 7.1 17.7 248 15 3′42” 3000 8.3 19.0 181 46 3′44”
78 4180 7.3 16.3 244   3′47” 2900 8.5 17.7 178 44 3′49”
76 4060 7.5 14.9 240 14 3′52” 2800 8.7 16.4 175 42 3′54”
74 3940 7.7 13.5 236   3′57” 2700 8.9 15.1 172 40 3′59”
72 3820 7.9 12.1 232 13 4′02” 2600 9.1 13.8 169 38 4′04”
70 3700 8.1 10.7 228   4′07” 2500 9.3 12.5 166 36 4′09”
68 3580 8.3 9.3 224 12 4′12” 2400 9.5 11.2 163 34 4′14”
66 3460 8.5 7.9 220   4′17” 2300 9.7 9.9 160 32 4′19”
64 3340 8.7 6.5 216 11 4′22” 2200 9.9 8.6 157 30 4′24”
62 3220 8.9 5.1 212   4′27” 2100 10.1 7.3 154 28 4′29”
60 3100 9.1 3.7 208 10 4′32” 2000 10.3 6.0 151 26 4′34”
50 2940 9.3 2.7 203 9 4′52” 1960 10.5 5.2 146 24 4′44”
40 2780 9.5 1.7 198 8 5′12” 1920 10.7 4.4 141 22 4′54”
30 2620 9.7 0.7 193 7 5′32” 1880 10.9 3.6 136 20 5′04”
20 2460 9.9 −0.3 188 6 5′52” 1840 11.1 2.8 131 18 5′14”
10 2300 10.1 −1.3 183 5 6′12” 1800 11.3 2.0 126 16 5′24”
  1. Abbreviations: W weight, VC vital capacity, BAISP body anteflexion in sitting position, SLJ standing long jump