Table 2 Scoring standard and weight of each measurement for health-related physical fitness of college students

From: The effect of Baduanjin exercise on health-related physical fitness of college students: study protocol for a randomized controlled trial

Points	Male						Female
Points	VC (ml) W:15%	50 m (s) W:20%	BAISP (cm) W:10%	SLJ (cm) W:10%	Pull-ups (times/min) W:10%	1000 m (min:s) W:20%	VC (ml) W:15%	50 m (s) W:20%	BAISP (cm) W:10%	SLJ (cm) W:10%	Sit-ups (times/min) W:10%	800 m (min:s) W:20%
100	5040	6.7	24.9	273	19	3′17”	3400	7.5	25.8	207	56	3′18”
95	4920	6.8	23.1	268	18	3′22”	3350	7.6	24.0	201	54	3′24”
90	4800	6.9	21.3	263	17	3′27”	3300	7.7	22.2	195	52	3′30”
85	4550	7.0	19.5	256	16	3′34”	3150	8.0	20.6	188	49	3′37”
80	4300	7.1	17.7	248	15	3′42”	3000	8.3	19.0	181	46	3′44”
78	4180	7.3	16.3	244		3′47”	2900	8.5	17.7	178	44	3′49”
76	4060	7.5	14.9	240	14	3′52”	2800	8.7	16.4	175	42	3′54”
74	3940	7.7	13.5	236		3′57”	2700	8.9	15.1	172	40	3′59”
72	3820	7.9	12.1	232	13	4′02”	2600	9.1	13.8	169	38	4′04”
70	3700	8.1	10.7	228		4′07”	2500	9.3	12.5	166	36	4′09”
68	3580	8.3	9.3	224	12	4′12”	2400	9.5	11.2	163	34	4′14”
66	3460	8.5	7.9	220		4′17”	2300	9.7	9.9	160	32	4′19”
64	3340	8.7	6.5	216	11	4′22”	2200	9.9	8.6	157	30	4′24”
62	3220	8.9	5.1	212		4′27”	2100	10.1	7.3	154	28	4′29”
60	3100	9.1	3.7	208	10	4′32”	2000	10.3	6.0	151	26	4′34”
50	2940	9.3	2.7	203	9	4′52”	1960	10.5	5.2	146	24	4′44”
40	2780	9.5	1.7	198	8	5′12”	1920	10.7	4.4	141	22	4′54”
30	2620	9.7	0.7	193	7	5′32”	1880	10.9	3.6	136	20	5′04”
20	2460	9.9	−0.3	188	6	5′52”	1840	11.1	2.8	131	18	5′14”
10	2300	10.1	−1.3	183	5	6′12”	1800	11.3	2.0	126	16	5′24”

Abbreviations: W weight, VC vital capacity, BAISP body anteflexion in sitting position, SLJ standing long jump

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ISSN: 1745-6215

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