Week 1
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Self-care
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Affectionate breathing
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Self-kindness
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Mandala of self-care / reflective art observations
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Week 2
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Stress management
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Compassionate body-scan
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Bodily stress
|
Symbol of stress / transformative art-making
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Week 3
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Positive patient care
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Loving-kindness meditation
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Strengths and progress in patient care
|
Symbol of strength / creative response writing
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Week 4
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Challenging patient care
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Loving-kindness meditation
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Weakness and stagnation in patient care
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Symbol of weakness / creative response writing
|
Week 5
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Loss and grief
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Meditation on impermanence
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A patient’s death
|
Symbol of grief / collective small group mural
|
Week 6
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Professional purpose
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Meditation on giving and receiving compassion
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Wisdom learnt and meaning of work
|
Mandala of meaning / collective large group mural
|