Group affiliation | Intervention |
---|---|
Both groups | Online psychoeducation: |
- basic facts on NSSI, NSSI and emotions, NSSI and development, treatment for NSSI in terms of plain information | |
- static content | |
- dose of the psychoeducative intervention is determined by the user | |
- access for four months | |
Control group | Online psychoeducation |
Intervention group | Online psychoeducation |
Monitoring module: | |
- weekly assessments on NSSI and the use of skills for individual feedback | |
Add-on online CDP: | |
- access to 10 different sessions: (1) identifying resons for NSSI, getting to know skills; (2) promoting motivation; (3) getting to know and dealing with feelings; (4) establishing positive activities; (5) understanding the links between thoughts, feelings, and behaviors and learning how to find a more helpful way of thinking; (6) identifying core beliefs and rules of living; (7) identifying coping strategies; (8) promoting assertiveness; (9) identifying strategies and skills that are based on the concepts of mindfulness and distress tolerance; (10) exploring triggers for NSSI, reviewing coping strategies - techniques: chat and telephone calls with case managers, moderated group chat, exercises, videos, quizzes - access for four months |