Table 2 Intensity and duration, as quantified by daily TRIMP per every 15 exercise sessions during the training period for the linear periodized group and the non-periodized group
Sessions (n) | Total time | Aerobic component | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Linear periodized group | Non-periodized group | |||||||||||||
Work sets | Work (min) | Rest sets | Rest (min) | Work (zone) | Rest (zone) | Extra (min) | Extra (zone) | TRIMP daily | Work sets | Work (min) | Work (zone) | TRIMP daily | ||
1–15 | 20 | 1 | 20 | 0 | 0 | 2 | 0 | 0 | 0 | 40 | 1 | 20 | 2 | 40 |
16–30 | 20 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 1 | 52 | 1 | 20 | 3 | 60 |
31–45 | 20 | 1 | 20 | 0 | 0 | 3 | 0 | 0 | 0 | 60 | 1 | 20 | 3 | 60 |
46–60 | 20 | 4 | 2 | 4 | 2 | 5 | 3 | 4 | 1 | 68 | 1 | 20 | 3 | 60 |
61–75 | 20 | 1 | 20 | 0 | 0 | 3 | 0 | 0 | 0 | 60 | 1 | 20 | 3 | 60 |
76–90 | 20 | 4 | 2 | 4 | 2 | 4 | 2 | 4 | 1 | 52 | 1 | 20 | 3 | 60 |
91–105 | 20 | 1 | 20 | 0 | 0 | 3 | 0 | 0 | 0 | 60 | 1 | 20 | 3 | 60 |
106–120 | 20 | 4 | 2 | 4 | 2 | 5 | 3 | 4 | 1 | 68 | 1 | 20 | 3 | 60 |
| Â | 460 | Â | Â | Â | 460 | |||||||||