Session | Exercises | Weight | Repetitions | Increase of weight (if participant establishes 15 repetitions) | Sets | Rest between sets (s) |
---|---|---|---|---|---|---|
1 | 5 | 80% of 1RM | 10–15 | By 1 unit of weight | 3 | 120 |
2 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
3 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
4 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
5 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
6 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
7 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
8 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |
9 | 5 | As in previous session + increase | 10–15 | By 1 unit of weight | 3 | 120 |