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Table 1 Contents of the Baby Steps group education programme

From: Baby Steps – a structured group education programme with accompanying mobile web application designed to promote physical activity in women with a history of gestational diabetes: study protocol for a randomised controlled trial

Session 1 Session 2
Introduction and housekeeping (5 min) Welcome back (5 min)
Your story (25 min) Sharing stories (30 min)
Blood glucose (20 min) Revisiting physical activity (15 min)
How could being at risk of diabetes affect my health? (15 min) Weight management (30 min)
Risk story (25 min) Food choices (45 min)
Being more active (70 min) Planning to reduce my risk (30 min)
Reflections (5 min) Questions and future care (10 min)
TOTAL - 2 h 45 min (+  15 min break) = 3 h TOTAL - 2 h 45 min (+  15 min break) = 3 h