Session 1 | Session 2 |
---|---|
Introduction and housekeeping (5 min) | Welcome back (5 min) |
Your story (25 min) | Sharing stories (30 min) |
Blood glucose (20 min) | Revisiting physical activity (15 min) |
How could being at risk of diabetes affect my health? (15 min) | Weight management (30 min) |
Risk story (25 min) | Food choices (45 min) |
Being more active (70 min) | Planning to reduce my risk (30 min) |
Reflections (5 min) | Questions and future care (10 min) |
TOTAL - 2 h 45 min (+ 15 min break) = 3 h | TOTAL - 2 h 45 min (+ 15 min break) = 3 h |