Session | 1 | 2 | 3 | 4 | 5 |
Intervention week | 1 | 2 | 3 | 6 | 12 |
Main topic | Why is exercise good for me? | Building confidence | Creating plans and habits | Staying in control | Visualising the future |
Theoretical aspects | General health benefits of physical activity and recommendations for enhancing physical activity Goal setting for the end of the intervention Organisational aspects of the programme Begin exercising hints and safety tips | Previous success stories Sharing success stories | Goal setting, action planning and coping for the following week | Identification of individual barriers to and resources for physical activity (significance of social support) Strategies for dealing with barriers | Goal setting, action planning and coping for the future post-surgery |