Table 1 Intervention and control groups: details of training frequency and number of exercises per group
Group | Intervention | Total amount of sessions | Total time per session | Number of exercises | Sets per exercise |
|---|---|---|---|---|---|
Control group C | MiSpEx protocol | 6 | 30 min | 4 (rowing, side plank, bird dog, standing balance) | 3 |
Intervention group I G I | Better than nothing | 6 | 20 min | 3 (rowing, side plank, bird dog) | 2 |
Intervention group II G II | Half-way done | 6 | 10 min | 2 (side plank, bird dog) | 2 |
Intervention group III G III | Only once | 6 | 5 min | 1 (side plank) | 3 |