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Table 1 Intervention and control groups: details of training frequency and number of exercises per group

From: Dose-response relationship of core-specific sensorimotor interventions in healthy, well-trained participants: study protocol for a (MiSpEx) randomized controlled trial

Group Intervention Total amount of sessions Total time per session Number of exercises Sets per exercise
Control group C MiSpEx protocol 6 30 min 4 (rowing, side plank, bird dog, standing balance) 3
Intervention group I G I Better than nothing 6 20 min 3 (rowing, side plank, bird dog) 2
Intervention group II G II Half-way done 6 10 min 2 (side plank, bird dog) 2
Intervention group III G III Only once 6 5 min 1 (side plank) 3