Primary outcome variables | Measurement tools |
 Self-reported levels of PA behaviour (incidental, programmed and sedentary) |  GPAQ |
 Objectively measured levels of PA: intensity, duration and frequency |  ActiGraph GT3X accelerometers |
 Self-reported levels of dietary behaviours on wholegrains, fat, oils, salt, sugar, fruits and vegetables consumption |  STEPS dietary behaviour questionnaire |
 Lipid profile – cholesterol and TG, BG |  Fasting blood samples |
Secondary outcome variables | Measurement tools |
 Anthropometric measurements – weight, height, BMI, waist hip circumference and body fat percentage |  Portable stadiometer, calibrated weighing machines, tape measures and Endo Body Fat Composition Analyser E-DBS908 |
 BP |  Omron electronic BP monitor |
 Self-reported health-related QOL |  SF-8 questionnaire |