Fig. 2From: Efficacy of high-intensity, low-volume interval training compared to continuous aerobic training on insulin resistance, skeletal muscle structure and function in adults with metabolic syndrome: study protocol for a randomized controlled clinical trial (Intraining-MET)Training protocols for intervention. a High-intensity/low-volume interval training protocol scheme. b Continuous aerobic exercise protocol scheme. VO2 max, maximum oxygen consumptionBack to article page