Choice module | Topic |
1 | Sleep |
2 | Perfectionism |
3 | Gratitude |
4 | Self-esteem |
5 | Alcohol consumption (includes AUDIT-C) |
6 | Relaxation |
7 | Acceptance |
8 | Rumination |
Diary | Topic |
1 | Positive activities |
2 | Negative thoughts |
3 | Sleep |
4 | Challenging situations |
5 | Alcohol consumption |