Session | Topic |
---|---|
1 | Introduction, technical aspects, goal-setting, and behavioral activation in the context of basic psychological needs and important personal values |
2 | Identifying problems and tackling them through behavioral activation |
3 | Psychoeducation on depression and anxiety |
4 | Cognitive restructuring and challenging negative thoughts |
5 | Identifying the most prominent complaints and accordingly follow either: |
 | a) problem-solving strategies for more prominent depressive complaintsb) exposure strategies for more prominent anxiety complaints |
6 | Deepening the training on the route chosen in session 5 |
7 | Making a plan for the future |
8 | Booster session (four weeks after session 7) |