| Control (n = 48) | Intervention (n = 41) | Group time (p)b | ||
---|---|---|---|---|---|
Mean | SD | Mean | SD | ||
Sedentaryc | 0.010 | ||||
 Baseline (T0) | 309.94 | 24.81 | 325.08 | 18.90 |  |
 End of intervention (T1)d | 310.41 | 38.11 | 317.12e | 22.96 |  |
 4mths post-intervention (T2)f | 319.89g,h | 26.46 | 334.92g,h | 20.90 |  |
Light PAc | 0.011 | ||||
 Baseline (T0) | 118.73 | 19.88 | 105.18 | 16.83 |  |
 End of intervention (T1)d | 117.94 | 20.09 | 112.47e | 20.63 |  |
 4mths post-intervention (T2)f | 104.08g,h | 17.36 | 96.95g,h | 18.07 |  |
Moderate PAc | 0.015 | ||||
 Baseline (T0)i | 16.88 | 6.86 | 15.21 | 6.09 |  |
 End of intervention (T1)d | 20.50e | 8.26 | 17.41e | 5.99 |  |
 4mths post-intervention (T2) | 19.39g | 7.11 | 14.82h | 5.83 |  |
Vigorous PAc | 0.056 | ||||
 Baseline (T0) | 5.44 | 4.39 | 5.09 | 3.96 |  |
 End of intervention (T1) | 6.62 | 6.50 | 3.99 | 3.41 |  |
 4mths post-intervention (T2) | 5.30 | 4.62 | 3.74g | 2.79 |  |
Total PAc | 0.002 | ||||
 Baseline (T0)i | 141.06 | 24.81 | 125.48 | 19.20 |  |
 End of intervention (T1)d | 145.07 | 27.67 | 133.88e | 22.96 |  |
 4mths post-intervention (T2)f | 128.76g,h | 22.44 | 115.50g,h | 21.09 |  |