Session | Content | Modality |
---|---|---|
1 | Relationship between muscle tension, stress, and pain; awareness of tension and relaxation of the pelvic floor muscles; instruction of home exercises/self-management; goal attainment scaling | Group (90Â min) |
2 | Reflective respiratory physiotherapy; home exercises; awareness of changes during/after session | Single (60Â min) |
3 | Reflection of the past sessions; reflective respiratory physiotherapy; home exercises; awareness of changes during/after session | Single (60Â min) |
4 | Reflection of the past individual sessions; reflective respiratory physiotherapy; home exercises; awareness of changes during/after session | Single (60Â min) |
5 | Reflection of the past group session; instruction of home exercises/self-management | Group (90Â min) |
6 | Reflection of the past individual sessions; reflective respiratory physiotherapy; home exercises; working with the pain; awareness of changes during/after session | Single (60Â min) |
7 | Reflection of the past individual sessions; reflective respiratory physiotherapy; home exercises; working with the pain; awareness of changes during/after session | Single (60Â min) |
Feedback for the individual sessions; evaluation of and reflection on goal attainment; self-management | Single (30Â min) | |
8 | Reflection of the past individual sessions; reflective respiratory physiotherapy; home exercises; working with the pain; awareness of changes during/after session | Single (60Â min) |
9 | Evaluation of and reflection on goal attainment; self-management; home exercises; feedback and conclusion | Group (90Â min) |