Session | Content | Modality |
---|---|---|
1 | Introduction to the programme; issuing of the patient workbook; overview of key topics; introduction to PMR | Group (90Â min) |
2 | Group discussion/debriefing of Chapter 1 of the patient workbook; exercise of PMR; behaviour analysis | Group (90Â min) |
3 | Group discussion/debriefing of Chapter 2 of the patient workbook; exercise of PMR; theory: catastrophizing cognitions; behaviour analysis | Group (90Â min) |
4 | Group discussion/debriefing of Chapter 3 of the patient workbook; exercise of PMR; theory: negative self-talk; behaviour analysis | Group (90Â min) |
5 | Group discussion/debriefing of Chapter 4 of the patient workbook; exercise of PMR; theory: influence of social relationships (Part 1); modification of ‘I-message’; behaviour analysis (focus: social interaction) | Group (90 min) |
6 | Group discussion/debriefing of Chapter 5 of the patient workbook; exercise of PMR; theory: influence of social relationships (Part 2)/asking for support; modification of listening skills; behaviour analysis | Group (90Â min) |
7 | Group discussion/debriefing of Chapter 6 of the patient workbook; exercise of PMR; theory: coping strategies (Part 1)/role of positive self-messages; behaviour analysis | Group (90Â min) |
8 | Group discussion/debriefing of Chapter 7 of the patient workbook; exercise of PMR; theory: coping strategies (Part 2); activity and inactivity/recognizing avoidance behaviour; behaviour analysis | Group (90Â min) |
9 | Group discussion/debriefing of Chapter 8 of the patient workbook; exercise of PMR; assessment of changes during the programme; revision of key topics | Group (90Â min) |