Table 3 Summary of process evaluation of pilot study (n = 10)

1. The content of exercise program is appropriate

60

30

10

2. The total number of classes and duration of each class was appropriate − too short for each class (n = 1)

30

60

10

3. The venue was appropriate

30

70

4. I think that the difficulty level of exercise being taught in classes is appropriate for me

40

50

10

5. I think that the breathing exercises are useful for me

40

60

6. I think that the mindfulness meditation is useful for me

30

60

10

7. I think that the yoga poses are useful for me

50

50

8. The information being provided related to this exercise program is appropriate

40

50

10

9. I am satisfied with the teaching methods delivered by the instructor

80

20

10. I can remember the exercises learned from class

30

50

10

10

11. In daily living, I have time to practice the exercises learned from class

30

60

10

12. After the completion of exercise program, I am confident that I could continue the exercise practice in daily living

30

40

20

10

13. Speaking overall, I am satisfied with this exercise program

50

50