Week | MBSR | Telephonic MBI |
---|---|---|
1 | Body scan | Mindful breathing |
2 | Breath awareness | Body scan |
3 | Sitting meditation, individual yoga | Loving-kindness |
4 | Stress coping | Mindful eating |
5 | Communication styles | Sensory awareness |
6 | Yoga, sitting meditation | Overview, conclusion |
7 | Loving-kindness | N/A |
Weekend Retreat | Silent retreat | N/A |
8 | Wrap-up | N/A |