Table 1 Structure and content of the Shape-up following cancer treatment sessions
Session 2 | Keeping to a regular eating pattern | Review: Discussion about self-monitoring and food diaries, and goal progress | 20 min |
Volunteer-led discussion: Keeping to a regular eating pattern Key learning points: The importance of keeping to a regular eating pattern, the definition of a regular eating pattern, the importance of breakfast, suggestions for goals, disadvantages of eating regularly. | 40 min | ||
Break | 5 min | ||
New topic: Goals and rewards Discussion about the principles of goal-setting, group exercise about setting SMART goals, exercise about goal planning, discussion about rewards, and group exercise about non-food rewards | 15 min | ||
Round-up, and preparation for next session | 5 min | ||
Take home message | 5 min |