Cornerstone NYC has developed/brought together group curriculum that focus on six areas that really matter to youth in transition, and that can assist youth in making a successful transition to adulthood. They include sessions in the following six core areas of young adult life: | |
I. Independent living skills (20) | Managing money (3), finding/maintaining place to stay (3), managing your household (3), developing healthy relationships (4), employment (3), and education (4) |
II. Positive mental health narrative (identity) (5) | Challenging negative narratives (1), learning I am not alone through the narratives of others (3), talking about how you see yourself in the world (1) |
III. Dealing with stress in my life and keeping me safe (10) | Managing anxiety in life situations (4),body scan/relaxation techniques (3), my wellness plan (3) |
IV. Managing the views of others and myself (9) | Dealing with stigma in the real world (3), decision-making on disclosure (3), managing internal feelings of self-doubt (3) |
V. Anger management (7) | Anger management skills (3), my hot spots (2), decisions in the heat of the moment (2) |
VI. Understanding my mental health challenges and what can help me stay well (9) | Substance use and mental health (4), learning about how your services can help you (2), medication education (3) |