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1
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Overview
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Overview
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Reading: ‘A guide for people injured in a motor vehicle crash’
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2
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Mood and slow breathing skills, self-monitoring
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Goal setting and life pacing
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Reading: ‘Overview of the claims process’
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3
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The art of distraction, applying distraction
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Self-monitoring and changing unhelpful behaviours
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Reading: ‘Obligations of the insurer’
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4
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Stress and helpful thinking, evidenced-based thinking
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Sleep hygiene and sleep self-monitoring
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Reading: ‘Obligations of the claimant’
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5
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Problem solving and conclusions, self-mastery, changeable versus unchangeable problems
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Improving well-being through diet and physical exercise, social participation, daily activity schedule
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Reading: ‘Finalizing a claim’
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