Cognitive behaviour therapy | Lifestyle | Control | |
---|---|---|---|
1 | Overview | Overview | Reading: ‘A guide for people injured in a motor vehicle crash’ |
2 | Mood and slow breathing skills, self-monitoring | Goal setting and life pacing | Reading: ‘Overview of the claims process’ |
3 | The art of distraction, applying distraction | Self-monitoring and changing unhelpful behaviours | Reading: ‘Obligations of the insurer’ |
4 | Stress and helpful thinking, evidenced-based thinking | Sleep hygiene and sleep self-monitoring | Reading: ‘Obligations of the claimant’ |
5 | Problem solving and conclusions, self-mastery, changeable versus unchangeable problems | Improving well-being through diet and physical exercise, social participation, daily activity schedule | Reading: ‘Finalizing a claim’ |