Technique | Aim | Description | Timeframe | Dosage |
---|---|---|---|---|
Soft tissue massage and trigger point therapy of iliopsoas, rectus femoris, sartorius, adductor group, gluteus medius/minimus, tensor fascia latae and quadratus lumborum muscles | Address soft tissue restrictions with the aim of pain reduction and mobility improvement of the hip and pelvis | Sustained pressure to each trigger point (with muscle on stretch). Longitudinal massage along the muscle belly | Week 2 - 14 | 30–60 seconds per trigger point < 5 minutes per muscle |
Manual mobilizations of the hip | To improve mobility and pain-free movement of the hip (especially flexion and internal/external rotation) | Traction directed inferior with hip in maximum loose packed position. Traction applied with traction belt directed inferiorly/laterally with hip in flexion (and, if necessary, rotations) | Week 2 – 8 | 3–5 sets 30–60 seconds |
Manual mobilizations of the lumbar spine | To improve mobility and pain-free movement of the hip and lumbar spine | Unilateral posterior-anterior accessory glides grade 3 or 4. Gentle mobilizations with subject/participant lying on their side | Week 2 – 8 | 3–5 sets 30–60 seconds |
Manual mobilizations of the pelvis | To improve mobility and pain-free movement of the hip and pelvis | Mobilizations of the ilium in the anterior or posterior direction or mobilization of the sacrum | Week 2 – 8 | 3–5 sets 30–60 seconds |