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Table 5 Intensity, number of sets, repetitions, rest period between sets, and session duration of resistance training during a 12-week intervention

From: Study of endothelial function response to exercise training in hypertensive individuals (SEFRET): study protocol for a randomized controlled trial

 

Phase I

Phase II

Phase III

Intensity

60 % 1-RM

70 % 1-RM

80 % 1-RM

Sets

4

4

4

Repetitions

10 to 12

8 to 10

6 to 8

Rest period between sets

60 s

60 s

90 s

Session duration

40 min

40 min

40 min

Exercise duration (weeks)

4

4

4

  1. 1-RM, one-repetition maximum strength test
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Trials

ISSN: 1745-6215