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Table 4 Intensity and duration of aerobic training on a stationary bike during a 12-week intervention

From: Study of endothelial function response to exercise training in hypertensive individuals (SEFRET): study protocol for a randomized controlled trial

 

Phase I

Phase II

Phase III

Intensity

50 to 65 % HRR

55 to 70 % HRR

60 to 75 % HRR

Session duration

40 min

40 min

40 min

Exercise duration (weeks)

4

4

4

  1. HRR, heart rate reserve