Table 2 Stages of training routines during pregnancy according to week of intervention
Weeks of intervention | Warm-up | Aerobic exercise | Strength training/Floor exercises | Stretching |
|---|---|---|---|---|
1 to 4, Stage 1 | 5 min | 15 min | 35 min (sets: 3 × 12 repetitions) | 5 min |
5 to 10, Stage 2 | 5 min | 20 min | 30 min (sets: 3 × 10 repetitions) | 5 min |
11 to end, Stage 3 | 5 min | 25 min | 25 min (sets: 3 × 8 repetitions) | 5 min |