Visit 1
|
Visit 2 and 3*
|
R
|
Training
|
Visit 4
|
Visit 5 and 6
|
A
|
● Anthropometrics | ● Muscle biopsy or 6MWT |
N
|
High-repetitive single limb elastic band resistance training
| ● Anthropometrics | ● Muscle biopsy (one visit) |
● Voorips questionnaire | |
D
| ● Voorips questionnaire |
High-repetitive single limb or two limb elastic band exercises
|
● CAT questionnaire † |
High-repetitive single limb or two limb elastic band exercises
|
O
| ● CAT questionnaire |
● Isokinetic measurements |
● Pulmonary function |
M
| ● UULEX | ● Muscle oxygenation |
● Isokinetic measurements | |
I
| ● 6MWT | ● Cardiorespiratory response |
● UULEX † | ● Muscle oxygenation | ● Exertional symptoms |
● 6MWT † | ● Cardiorespiratory response |
Z
| ● Muscle fatigability |
● 25 RM testing | ● Exertional symptoms |
A
| ● Exercise stimulus |
● Muscle fatigability |
T
|
High-repetitive two limb elastic band resistance training
|
● Exercise stimulus |
I
|
O
|
N
|
Baseline measurements
| |
8 weeks training
|
Post assessment
|