Treatment regimens: | Motor control therapy | General active exercise therapy | Isometric training therapy |
---|---|---|---|
Total intervention time | 70Â minutes | 70Â minutes | 70Â minutes |
Warming up | 10Â minutes | 10Â minutes | 10Â minutes |
Cooling down | 10Â minutes | 10Â minutes | 10Â minutes |
Regime specific intervention time | 50Â minutes | 50Â minutes | 50Â minutes |
Intensity | Low load | 60% 1RM | 30-40% MIS |
Number of sets | 2 | 3 | 2 |
Number of repetitions | 20 | 20 | 20 |
Duration of one repetition | 6Â seconds | - | 5Â seconds |
Rest between sets | 30Â seconds | 30Â seconds | 30Â seconds |