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Table 5 exercise modalities

From: Derivation and validation phase for the development of clinical prediction rules for rehabilitation in chronic nonspecific low back pain patients: study protocol for a randomized controlled trial

Treatment regimens:

Motor control therapy

General active exercise therapy

Isometric training therapy

Total intervention time

70 minutes

70 minutes

70 minutes

Warming up

10 minutes

10 minutes

10 minutes

Cooling down

10 minutes

10 minutes

10 minutes

Regime specific intervention time

50 minutes

50 minutes

50 minutes

Intensity

Low load

60% 1RM

30-40% MIS

Number of sets

2

3

2

Number of repetitions

20

20

20

Duration of one repetition

6 seconds

-

5 seconds

Rest between sets

30 seconds

30 seconds

30 seconds

  1. 1RM: one repetition maximum, MIS: maximal isometric strength.