Treatment regimens: | Motor control therapy | General active exercise therapy | Isometric training therapy |
---|---|---|---|
First phase MCT: | Â | Â | Â |
ADI in supine position | X | Â | Â |
ADI in sitting position | X | Â | Â |
ADI in sitting position 1DTM | X | Â | Â |
ADI in high squat position | X | Â | Â |
ADI in medium squat position | X | Â | Â |
ADI in supine position with heel lifts | Â | Â | Â |
ADI in supine position with heelslide | X | Â | Â |
ADI with superman exercise | X | Â | Â |
ADI with top leg turn out | X | Â | Â |
Second phase MCT: | Â | Â | Â |
ADI with side bridging | X | Â | Â |
ADI with back bridging | X | Â | Â |
ADI in sitting position 3DTM | X | Â | Â |
Hip extension | X | Â | Â |
Side-squat | X | Â | Â |
Reverse lunge | X | Â | Â |
Star excursion exercise | X | Â | Â |
Third phase MCT: | Â | Â | Â |
ADI in functional movements | X | Â | Â |
Leg-press | Â | X | Â |
Leg-extension | Â | X | Â |
Calf raise | Â | X | Â |
Standing abduction | Â | X | Â |
Standing adduction | Â | X | Â |
Lat pull down | Â | X | Â |
Low row | Â | X | Â |
Triceps | Â | X | Â |
Biceps | Â | X | Â |
Chest press | Â | X | Â |
Shoulder press | Â | X | Â |
Fly | Â | X | Â |
Front raise | Â | X | Â |
Side raise | Â | X | Â |
Active sit up | Â | X | Â |
Hamstring stretch | Â | X | Â |
Quadriceps stretch | Â | X | Â |
Adductor stretch | Â | X | Â |
Latissimus dorsi stretch | Â | X | Â |
Trapezius stretch | Â | X | Â |
TD for lumbar flexion | Â | Â | X |
TD for lumbar extension | Â | Â | X |
TD for lumbar rotation | Â | Â | X |
TD for lumbar lateroflexion | Â | Â | X |
Stationary bike | X | X | X |