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Table 1 Overview of sessions

From: Efficacy of a hybrid online training for panic symptoms and agoraphobia: study protocol for a randomized controlled trial

Week Content and homework
1 Browser: Psychoeducation:
  Information about panic
  Defining goals of training
  Setting up a reward list
  Mobile: Daily diary
  Registration of current panic event (event-based)
  Daily summary of panic, avoidance, and mood
2 Browser: Interoceptive exposure:
  Bodily symptoms in panic
  Avoidance
  Safety behaviors
  Mobile: Respiratory interoceptive exposure exercises
  Daily diary
3 Browser: In vivo exposure:
  Defining an anxiety hierarchy
  Mobile: In vivo exposures
  Dizziness interoceptive exposure exercises
  Daily diary
4 Browser: Cognitive restructuring I:
  Negative automatic thoughts
  Defining anxiety project (training schedule for exposures)
  Mobile: In vivo exposures
  Further interoceptive exposure exercises
  Daily diary
5 Browser: Cognitive restructuring II:
  Reality testing of automatic negative thoughts
  Mobile: In vivo exposures
  Further interoceptive exposure exercises
  Daily diary
6 Browser: Relapse prevention:
  Early warning signs
  Critical life events
  Evaluation of training and its aims
  Mobile: Breathing and muscle relaxation exercises