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1
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Browser:
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Psychoeducation:
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Information about panic
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Defining goals of training
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Setting up a reward list
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Mobile:
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Daily diary
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Registration of current panic event (event-based)
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Daily summary of panic, avoidance, and mood
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2
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Browser:
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Interoceptive exposure:
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Bodily symptoms in panic
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Avoidance
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Safety behaviors
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Mobile:
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Respiratory interoceptive exposure exercises
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Daily diary
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3
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Browser:
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In vivo exposure:
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Defining an anxiety hierarchy
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Mobile:
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In vivo exposures
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Dizziness interoceptive exposure exercises
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Daily diary
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4
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Browser:
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Cognitive restructuring I:
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Negative automatic thoughts
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Defining anxiety project (training schedule for exposures)
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Mobile:
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In vivo exposures
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Further interoceptive exposure exercises
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Daily diary
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5
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Browser:
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Cognitive restructuring II:
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Reality testing of automatic negative thoughts
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Mobile:
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In vivo exposures
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Further interoceptive exposure exercises
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Daily diary
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6
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Browser:
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Relapse prevention:
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Early warning signs
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Critical life events
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Evaluation of training and its aims
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Mobile:
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Breathing and muscle relaxation exercises
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