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Table 1 Protocol of whole body vibration (WBV) exercise

From: Whole body vibration exercise for chronic low back pain: study protocol for a single-blind randomized controlled trial

Exercise positions Each time (s) Repetitions (n) Frequency (Hz) Interval rest (s) WBV total time (s)
Double leg stance 90 2 18 30 180
Deep squat 60 2 18 30 120
Lower back extension 90 2 18 30 180
Bridge pose 60 2 18 30 120
Push up 60 2 18 30 120