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1
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Let’s get started
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Let’s get started
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What is health?
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Why be healthy?
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Balancing act 1: energy in, energy out
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Balancing act 1: energy in, energy out
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Let’s look after ourselves
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2
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Balancing acts
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Balancing acts
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Discipline (including setting limits and praise)
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Balancing act 2: what our bodies need to eat
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Balancing act 2: food our bodies need
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The gift of praise
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3
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Inner power – our ally for health
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Inner power – our health helper
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Family guidelines and rewards
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Our inner power
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Finding our power for health (focus on physical activity)
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Let’s get active
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Introducing the pedometer
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4
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The question of choice
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Our choices
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Our eating habits
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Making strong choices
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Children’s choices
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Let’s go shopping
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5
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Health is a family affair
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Liking ourselves
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How much we eat (portion sizes)
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Glad to be me
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Building self-esteem
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Let’s make a rainbow (of fruit & veg)
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6
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Feelings – a guide to our emotional health
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Getting to know our feelings
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Thinking about feelings
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Feeling up, feeling down
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Active alternatives to staring at the screen
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Screen savers: what else we can do
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7
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Solutions to stress
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Time to chill out
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Stress – and what we can do about it
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What winds us up
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Coming to our senses
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What calms us down
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Surviving at the supermarket
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Activity taster
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8
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A world of labels
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Food detectives
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Food labels: what do they mean?
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What’s on the label?
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Labeling our children
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Activity taster
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9
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Taking charge
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Living healthily
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From problem to solution
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Problems, puzzles and solutions
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A healthy lifestyle or a life of diets?
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Activity taster
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Meeting the challenge of special occasions
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10
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A healthy family future
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(combined session with parents)
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Scaling the ladder to health
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We are stars!
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Family party: time to celebrate
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