Response | Stage |
---|---|
I am currently not very physically active and I do not intend to become more physically active during the next 6 months | Precontemplation |
I am currently not very physically active, but I’ve been thinking about increasing my activity level during the next 6 months | Contemplation |
I am currently not very physically active, but I am determined to increase my activity level during the next 6 months | Preparation |
I am currently physically active, but I’ve only been so for the last 6 months | Action |
I am currently physically active and I have been so for longer than 6 months | Maintenance |
I was physically active a year ago, but in recent months I have been less active | Relapse |
I do not know |