Table 2 Topics of the group sessions and ehealth
Topics of the group sessions: | |
|---|---|
Session 1 | Introduction |
Dealing with a chronic disability | |
Living with CANS | |
Working with CANS | |
Workload and work capacity | |
What is self-management? | |
Introduction to the ehealth module | |
Session 2 | Discussion on the ehealth module |
Core qualities | |
Time management | |
Session 3 | Dealing with pain and fatigue |
Stress and stress management | |
(Muscle) relaxation exercises | |
Session 4 | Healthy lifestyle |
Nutrition | |
Exercises and sports | |
Use of facilities | |
Session 5 | Communication skills |
Working with others and asking for help | |
Session 6 | Dealing with negative emotions |
Positive thinking | |
Making a mind map | |
Topics of the ehealth module: | |
Topic: | Content: |
Use of ehealth | Manual of the ehealth module |
Self-management | Introduction to self-management |
CANS | Non-specific CANS, specific CANS, symptoms, causes (workload and capacity, physical factors, psychosocial and personal factors, chronic pain, sensitization, self-tests, and screening tests), prognosis |
Possible solutions | What can I do? (workplace, work pressure and work style, reduction of stress, sports, and specific exercises), facilities within organization, treatments |
About the group sessions | Topics of the group sessions and manual |
Further reading | Additional information and references to websites |