Goal | n | Intervention | Control | P value |
---|---|---|---|---|
<30% energy from total fat | 70 | 7 (21.2) | 5 (13.5) | 0.394 |
<10% energy from saturated fat | 70 | 4 (12.1) | 2 (5.4) | n/a |
>15 g fibre/1,000 kcal energy | 70 | 19 (57.6) | 14 (37.8) | 0.099 |
≥30 minutes/day moderate-level PA | 79 | 4 (10.8) | 4 (9.5) | n/a |
≥5% weight loss | 79 | 12 (31.6) | 0 (0.0) | <0.001 |
Number of goals | 69 | n/a | ||
0 | 7 (21.2) | 18 (50.0) | ||
1 | 15 (45.5) | 12 (33.3) | ||
2 | 5 (15.2) | 6 (16.7) | ||
3 | 5 (15.2) | 0 (0.0) | ||
4 | 1 (3.0) | 0 (0.0) | ||
5 | 0 (0.0) | 0 (0.0) |