Intervention | Control | Intervention vs. control | |||||||
---|---|---|---|---|---|---|---|---|---|
Baseline | Δ3 months | Δ12 months | Baseline | Δ12 months | Δ12 months | ||||
n | Mean (SD) | Mean (SE) | Mean (SE) | n | Mean (SD) | Mean (SE) | Mean (SE) | P value | |
BMI (kg/m2) | 38 | 31.4 (4.82) | −0.86 (0.15)* | −0.98 (0.26)* | 41 | 30.1 (4.19) | −0.21 (0.12) | −0.77 (0.29) | <0.001 |
Weight (kg) | 38 | 87.2 (12.5) | −2.38 (0.40)* | −2.65 (0.72)* | 41 | 81.8 (14.4) | −0.60 (0.33) | −2.05 (0.79) | 0.844 |
Waist (cm) | 38 | 106.5 (8.35) | −5.04 (1.00)* | −7.45 (1.15)* | 41 | 101.7 (11.52) | −4.02 (0.95)* | −3.42 (1.48) | 0.334 |
Hip (cm) | 38 | 112.7 (9.24) | −1.97 (0.88)* | −3.18 (1.26)* | 41 | 110.8 (9.90) | 0.37 (1.05) | −3.56 (1.63) | 0.348 |
SBP (mmHg) | 38 | 135.9 (18.61) | −6.63 (2.25)* | −6.55 (2.39)* | 41 | 132.1 (14.04) | −0.45 (2.86) | −6.10 (3.75) | 0.126 |
DBP (mmHg) | 38 | 80.1 (7.85) | −1.25 (1.31) | 0.70 (1.55) | 41 | 78.4 (7.84) | 1.43 (1.75) | −0.73 (2.35) | 0.963 |
TC (mmol/l) | 37 | 4.97 (1.15) | −0.08 (0.10) | −0.09 (0.12) | 39 | 5.05 (0.88) | 0.06 (0.15) | −0.15 (0.19) | 0.225 |
TG (mmol/l) | 37 | 1.41 (0.50) | −0.07 (0.12) | −0.09 (0.08) | 39 | 1.44 (0.64) | 0.01 (0.08) | −0.10 (0.11) | 0.227 |
HDL-cholesterol (mmol/l) | 37 | 1.43 (0.35) | 0.01 (0.03) | 0.07 (0.03)* | 39 | 1.59 (0.48) | −0.05 (0.04) | 0.12 (0.05) | 0.259 |
LDL-cholesterol (mmol/l) | 37 | 2.89 (1.01) | 0.11 (0.15) | −0.12 (0.11) | 39 | 2.79 (0.84) | 0.11 (0.12) | −0.23 (0.17) | 0.207 |
FPG (mmol/l) | 37 | 5.17 (0.44) | −0.07 (0.08) | −0.03 (0.06) | 39 | 5.17 (0.44) | 0.05 (0.07) | −0.08 (0.10) | 0.219 |
2-hour OGTT (mmol/l) | 36 | 6.64 (1.76) | n/a | −0.11 (0.30) | 37 | 6.08 (1.50) | 0.59 (0.27)* | −0.70 (0.40) | 0.232 |
HbA1c (%) | 37 | 5.86 (0.30) | −0.05 (0.03) | 0.08 (0.07) | 39 | 5.89 (0.33) | 0.13 (0.08) | −0.05 (0.11) | 0.218 |
HADS-A | 38 | 6.08 (3.35) | −0.53 (0.45) | −0.68 (0.38) | 41 | 5.15 (3.18) | 0.08 (0.34) | −0.76 (0.51) | 0.467 |
HADS-D | 38 | 3.16 (2.35) | 0.03 (0.36) | 0.18 (0.34) | 41 | 2.90 (2.84) | 0.02 (0.27) | 0.17 (0.43) | 0.876 |
Total fat (%) | 33 | 36.3 (4.45) | n/a | −2.01 (0.83)* | 37 | 36.2 (4.51) | −0.42 (0.77) | −1.59 (1.13) | 0.290 |
Saturated fat (%) | 33 | 14.6 (3.25) | n/a | −1.64 (0.51)* | 37 | 14.0 (2.93) | 0.29 (0.38) | −1.94 (0.62) | 0.088 |
Fibre (g/day) | 33 | 13.6 (2.97) | n/a | 1.95 (0.58)* | 37 | 13.5 (3.32) | 0.51 (0.47) | 1.45 (0.75) | 0.030 |