Table 2 Overview of home-exercises
Category | No. | Exercise (variants) |
|---|---|---|
Strength | 1 | Knee extension (seated/standing) |
| Â | 2 | Leg abduction (standing) |
| Â | 3 | Calf-raise (standing) |
| Â | 4 | Biceps curl (seated/standing) |
| Â | 5 | Upper back (seated/standing) |
| Â | 6 | Seated crunches |
Flexibility | 7 | Seated sit-and-reach |
| Â | 8 | Upper back and chest stretch (seated/standing) |
Balance | 9 | One-leg-stand |
| Â | 10 | Tandem stand (tandem walk) |