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Table 2 Overview of home-exercises

From: Effects of an exercise programme for chronically ill and mobility-restricted elderly with structured support by the general practitioner's practice (HOMEfit) - study protocol of a randomised controlled trial

Category No. Exercise (variants)
Strength 1 Knee extension (seated/standing)
  2 Leg abduction (standing)
  3 Calf-raise (standing)
  4 Biceps curl (seated/standing)
  5 Upper back (seated/standing)
  6 Seated crunches
Flexibility 7 Seated sit-and-reach
  8 Upper back and chest stretch (seated/standing)
Balance 9 One-leg-stand
  10 Tandem stand (tandem walk)