Table 1 Home safety and modification

Living room

Ensure that wires and cords are out of the way.

Arrange furniture so that you can move around easily and safely.

Remove carpets and rugs that are along your walking path.

Kitchen

Try to make sure that items are easily accessible to avoid reaching for them.

Wires and cords should not be in your path.

Clean all spills immediately.

Self-care

If you wear shoes at home, use rubber-soled shoes.

Ensure you use a walking aid as necessary.

Make sure you go for regular medical and eye check-ups.

Take your medications as prescribed.

Be aware of the side-effects of the medications you are taking.

Bathroom

Install grab rails on walks.

Place non-slip mats in the shower area.

Use a shower chair and a portable shower head when showering.

Bedroom

Place light switches within reach of your bed.

Have night lights between the bathroom and the bed.

When getting out of bed, sit and wait a while before standing up to avoid getting dizzy.

Stairways

Keep stairway free of clutter.

Install handrails on one or both sides of the stairs if possible.