Table 2 Overview of the contents of the bCBT
Session nr. | Required elements |
|---|---|
Session 1 | - Psycho- education - Explanation of the relation between pleasant activities and mood - Explanation of registration activities - Homework |
Session 2 | - Review homework assignment - Identification and expanding of potentially pleasant activities. - Explanation of the relation between cognitions and feelings. - Explanation 3 columns - Homework |
Session 3 | - Review homework assignment - Explain challenging negative thoughts/formulating rational thoughts - Explanation 5 columns - Homework |
Session 4 | - Review homework assignment - Explain challenge tactics again. - Explanation 7 columns - Homework |
Session 5 | - Review homework assignment - Practice challenging negative thoughts/formulating rational thoughts - Optional: explanation of schema's - Homework |
Session 6 | - Review homework assignment - Explanation and challenging of schema's - Homework |
Session 7 | - Review homework assignment - Prevention plan - Homework |
Session 8 | - Review homework assignment - How further and prevention plan. - Evaluation and farewell. |