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Table 3 Content of Each Yoga Class

From: Comparison of yoga versus stretching for chronic low back pain: protocol for the Yoga Exercise Self-care (YES) trial

 

Class Number

Yoga Class Components

1 and 2

3 and 4

5 and 6

7 and 8

9 and 10

11 and 12

Introductory Breathing Exercise

x

x

x

x

x

x

Cobra posture and variations

x

x

x

x

x

x

Knee to chest and variations

x

x

x

x

x

x

"Wheel" posture variations

x

x

x

x

x

x

Bridge posture variations

x

x

 

x

 

x

Supine butterfly posture

x

x

x

x

  

Extended leg with variations

 

x

x

x

x

x

Warrior posture variations

 

x

   

x

Standing forward bend

  

x

 

x

x

Kneeling forward bend with variations

 

x

x

 

x

 

Chair pose

 

x

x

  

x

Lying twist/lying lateral

 

x

  

x

x

Swimmer's posture with variations

  

x

 

x

x

Extended side stretch

  

x

   

Lunge

   

x

  

Lying side hip strengtheners

   

x

  

Kneeling lateral posture

    

x

 

Standing lateral posture

    

x

 

Deep Relaxation

x

x

x

x

x

x

Final Breathing Exercise

x

x

x

x

x

x

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Trials

ISSN: 1745-6215