Table 4 Summary of the CBT-I programme
Session | Topics |
|---|---|
1 | • Programme overview • Psychoeducation on normal sleep, circadian rhythm, and insomnia • Introduction to 3Ps model of insomnia and case formulation • Introduction to the use of a sleep diary |
2 | • Review of sleep diary • Introduction to bright light therapy using Re-Timer • Behavioural strategies (sleep restrictions, stimulus control) • Sleep hygiene education • Setting sleep windows |
3 | • Review of sleep diary and use of Re-Timer and adjustment of sleep windows • Introduction to different treatment approaches for insomnia • Stress management and relaxation exercises • Constructive worry techniques |
4 | • Review of sleep diary and use of Re-Timer and adjustment of sleep windows • Cognitive restructuring Part I |
5 | • Review of sleep diary and use of Re-Timer and adjustment of sleep windows • Cognitive restructuring Part II |
6 | • Review of sleep diary and use of Re-Timer and adjustment of sleep windows • Review of the programme • Consolidating gains and relapse prevention |