Study weeka | General behavioral support topic | |
---|---|---|
DCR | IMF | |
0 | Introduction to DCR program | Introduction to IMF program |
1 | Getting started with DCR | Getting started with IMF |
2 | Portion control | Portion control |
3 | Food cues and meal planning | Food cues and meal planning |
4 | Food labels and macronutrient content | Food labels and macronutrient content |
5 | Wishes vs. reality/self-evaluation 1 | Wishes vs. reality/self-evaluation 1 |
6 | Moving those muscles | Moving those muscles |
7 | Stress management | Stress management |
8 | Exercise motivation, part 1 | Exercise motivation, part 1 |
9 | Dining out | Dining out |
10 | All about fats | All about fats |
11 | Mindful eating | Mindful eating |
12 | Environment | Environment |
13 | Exercise motivation, part 2 | Exercise motivation, part 2 |
14 | Recipe modifications | Recipe modifications |
16 | Exercise motivation, part 3 | Exercise motivation, part 3 |
18 | Cooking demo | Cooking demo |
20 | Motivation and self-evaluation 2 | Motivation and self-evaluation 2 |
22 | Special occasions/holidays | Special occasions/holidays |
24 | Volumetrics and fiber | Volumetrics and fiber |
26 | Guest speaker - licensed behavioral psychologist | Guest speaker - licensed behavioral psychologist |
28 | Boundaries | Boundaries |
30 | Breaking old habits and creating new ones | Breaking old habits and creating new ones |
32 | Behavior change identity | Behavior change identity |
34 | The energy gap | The energy gap |
36 | Situational and emotional eating | Situational and emotional eating |
38 | Lapse/relapse/collapse | Lapse/relapse/collapse |
40 | Fueling for exercise | Fueling for exercise |
42 | Weight plateaus | Weight plateaus |
44 | Self-talk | Self-talk |
46 | National Weight Control Registry | National Weight Control Registry |
48 | Micronutrients/supplements | Micronutrients/supplements |
50 | MythBusters | MythBusters |
52 | The future: ensuring you maintain your weight loss | The future: ensuring you maintain your weight loss |