Position | Exercises on stable surface | Exercise on unstable surface |
---|---|---|
Supine (25 min) | Selective flexion/extension of the lower trunk | Selective flexion/extension of the lower trunk |
Pelvic bridging: lifting pelvis in crook lying with both feet supported | Pelvic bridging: lifting pelvis with lower limbs supported on physio ball | |
Unilateral pelvic bridging: lifting pelvis in crook lying with one foot supported | Unilateral pelvic bridging: lifting pelvis with one leg supported on physio ball | |
Pelvic bridging with displacements: lifting pelvis in crook lying and placing pelvis left and right of midline | Pelvic bridging with displacements: lifting pelvis with lower limbs supported on physio ball and place pelvis left and right from midline | |
Lower trunk rotation: moving the lower limbs from left to right in crook lying | Lower trunk rotation: moving the lower limbs from left to right with legs supported on physio ball | |
Lower trunk flexion: lifting lower limbs symmetrically to chest in crook lying | Lower trunk flexion: moving the lower limbs symmetrically to chest with lower limbs supported on physio ball | |
Upper trunk flexion: lifting shoulder girdle symmetrically in crook lying | Upper trunk flexion: lifting shoulder girdle symmetrically with lower limbs supported on physio ball | |
Upper trunk flexion rotation: lifting shoulder girdle asymmetrically in crook lying | Upper trunk flexion rotation: lifting shoulder girdle asymmetrically with lower limbs supported on physio ball | |
Lower trunk flexion rotation: lifting lower limbs asymmetrically to chest in crook lying | Lower trunk flexion rotation: moving the lower limbs asymmetrically to chest with lower limbs supported on physio ball | |
Sitting(30 min) | Selective flexion/extension of the lower trunk | Selective flexion/extension of the lower trunk while seated on physio ball |
Selective lengthening and shortening of one side of the trunk | Selective lengthening and shortening of one side of the trunk while seated on physio ball | |
Upper trunk lateral flexion: initiating movement from the shoulder girdle | External and internal perturbations while seated on physio ball | |
Lower trunk lateral flexion: initiating movement from the pelvic girdle | Upper trunk lateral flexion: initiating movement from the shoulder girdle while seated on physio ball | |
Upper trunk rotation: moving each shoulder forward and backwards | Lower trunk lateral flexion: initiating movement from the pelvic girdle while seated on physio ball | |
Forward reach: reaching the arms out forwards from the trunk | Upper trunk rotation: moving each shoulder forward and backwards while seated on physio ball | |
Lateral reach: 'reaching the arms out sideways from the trunk | Weight shifting while seated on physio ball | |
Shuffling forward and backward on hard surface | Forward reach: reaching the arms out forwards from the trunk while seated on physio ball | |
Lateral reach: reaching the arms out sideways from the trunk while seated on physio ball |