Table 3 Overview of the study groups
Group | Blood flow restriction | Frequency | Exercise regimen |
|---|---|---|---|
Exercise control group | No | Twice weekly | • 3 sets of leg extension, calf raises, and arm curls at 25 % of individuals’ isometric MVC to failure (30–60 seconds rest between sets) • 3 sets of trunk extension at 25 % for 15 repetitions (30–60 seconds rest between sets) • Up to 3 minutes rest between each exercise station |
BFR exercise group | • Pressure cuffs applied to the upper leg during legs exercises and upper arms during arm curls • Pressure is maintained throughout the 3 sets for the respective exercises | Twice weekly | • 3 sets of leg extension, calf raises, and arm curls at 25 % of individuals’ isometric MVC with BFR to failure (30–60 seconds rest between sets) • 3 sets of trunk extension at 25 % of individuals’ isometric MVC for 15 repetitions (30–60 seconds rest between sets) with BFR on upper arm • Up to 3 minutes rest between each exercise station |